Garlic has long been known as a natural substance that has many health benefits. Although most people do not smell like garlic apparently it has many
health benefits. It also causes a lot of people do not like to consume.
Garlic contains the amino acid constituents of healthy and allicin, an amino acid derivative is beneficial for health. Garlic itself contains minerals zinc, germanium, selenium, iron and magnesium, vitamin A and C as well as sulfur compounds that are beneficial to bind toxic metals and hearts to be issued.
The following article
Garlic health benefits for health.
1. Heart Health
Nutrition and diet experts believe garlic can reduce levels of homocysteine (an amino acid) in the blood for heart health. Garlic can also reduce the harmful buildup of plaque on artery walls.
2. Blood Health
- Research shows that garlic can increase blood circulation by increasing the levels of hydrogen sulfide in the blood.
- The sulfur compounds in garlic reduce the fatty substances in the blood, helping to regulate blood pressure and help the symptoms of hypertension.
- Sulfur compounds in garlic, “ajoene” especially to avoid blood clots.
- Garlic is often used as a blood thinner to boost circulation and prevent blood clots.
3. Openness immune
Garlic stimulates the activity of white blood cells that fight infection and disease. Garlic can increase the liver against free radicals.
4. Blood Sugar
Studies show that garlic has the ability to boost insulin levels in the blood and stabilize blood sugar.
5. Antioxidants
The antioxidants in garlic, protects cells from free radicals and inhibit the growth of cancer.
6. Cholesterol
Garlic has an important role in lowering blood cholesterol levels.
7. Sex
Garlic komom able to maintain testosterone levels in men and can increase libido in men and women.
Besides the many benefits of garlic, it should be noted side effects. Garlic is a natural blood thinner and inhibits blood clotting, so for them who have blood disorders, should consult with a doctor before consume garlic.
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